KNOW IT ALL ABOUT HEALTHY LIFE STYLE

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High-intensity exercise increases brain dopamine transmission

High-intensity exercise increases brain dopamine transmission Ten participants in a six-month program saw the neuroprotective advantages of ...

Boost your power and muscle this weekend with these 5 exercises!

MO WARRAD

Boost your power and muscle this weekend with these 5 exercises! You don't need to go to the gym to get muscle. If you've been seden...

The Top 10 Home Exercise Programs for Seniors

MO WARRAD

The Top 10 Home Exercise Programs for Seniors At any age, being physically active is vital, but as you age, maintaining your fitness level...

How to prevent migraine? 8 techniques and home remedies

MO WARRAD

How to prevent migraine? 8 techniques and home remedies Most people can reduce the severity of their migraine symptoms when they do occu...

Types of exercise according to your body

MO WARRAD

Types of exercise according to your body Why do different people react to exercise in different ways? The fact that every body is distin...

5 tips for doing sports in summer

MO WARRAD

5 tips for doing sports in summer It is true! In the summer, being "fit" becomes a problem of first-division proportions, wher...

Sport: the best ally to combat stress

MO WARRAD

Sport: the best ally to combat stress Maintaining an active lifestyle can significantly impact our mental and emotional well-being. One ...

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