November 2023

What are the Types of Breathing in Yoga

What are the Types of Breathing in Yoga In recent years, Yoga has seen a meteoric rise in popularity. It is no longer essential to go to...

5 tips to sleep better when it's very hot

MO WARRAD

5 tips to sleep better when it's very hot We spend the winter moaning about how cold it is and looking forward to summer, and then w...

How to use time under tension to gain muscle

MO WARRAD

How to use time under tension to gain muscle Increasing the amount of time that muscles are subjected to increased tension is the primar...

The best exercises for glutes

MO WARRAD

The best exercises for glutes The gluteus is one of the most well-liked muscle groups among weightlifters, especially among women, as to...

Difference between Yoga or Tai Chi | History and Benefits

MO WARRAD

Difference between Yoga or Tai Chi | History and Benefits Some people believe Tai Chi is merely a Chinese adaptation of yoga, but is thi...

Zumba: what is it, what benefits does it have and what types are there?

MO WARRAD

Zumba: what is it, what benefits does it have and what types are there? Zumba has gained popularity all around the world in recent years. ...

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