December 2023

How to prevent migraine? 8 techniques and home remedies

How to prevent migraine? 8 techniques and home remedies Most people can reduce the severity of their migraine symptoms when they do occu...

Types of exercise according to your body

MO WARRAD

Types of exercise according to your body Why do different people react to exercise in different ways? The fact that every body is distin...

5 tips for doing sports in summer

MO WARRAD

5 tips for doing sports in summer It is true! In the summer, being "fit" becomes a problem of first-division proportions, wher...

Sport: the best ally to combat stress

MO WARRAD

Sport: the best ally to combat stress Maintaining an active lifestyle can significantly impact our mental and emotional well-being. One ...

7 myths about CrossFit so you can practice it without fear

MO WARRAD

7 myths about CrossFit so you can practice it without fear Crossfit is a sporting approach that combines high energy expenditure, physic...

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