How to prevent migraine? 8 techniques and home remedies
How to prevent migraine? 8 techniques and home remedies Most people can reduce the severity of their migraine symptoms when they do occur and, to some extent, prevent migraine episodes from starting. The methods and solutions that support this goal deal with a variety of issues, including stress levels on the body and mind, sleep patterns, physical activity, and diet. How can a migraine be avoided? Eight practical techniques Avoid certain foods and drinks Experts believe that eating a balanced diet and eating at regular intervals—including a nutritious, nutrient-rich breakfast—are crucial to preventing migraines. One common risk factor for headache episodes is missing meals. However, a lot of people find that consuming particular meals and beverages causes migraine episodes. Some foods and beverages that are frequently linked to migraines include cured pork, anchovies, yogurt, almonds, chocolate, coffee, and alcoholic beverages, though this varies from person to person. Imp