5 tips for doing sports in summer

 

 

It is true! In the summer, being "fit" becomes a problem of first-division proportions, whereas in the winter, it is too lethargic to participate in sports. For your enjoyment during these months of high temperatures, we leave you with five very summery recommendations to keep you active:

 

Take advantage of the gym's air conditioning

 

 

Indeed! Every fitness center has air conditioning, which allows you to spend most of the time "full" on the treadmill or elliptical machine. In addition, because everyone is on vacation, you have the financial means to spend as much time as you see necessary. As soon as you arrive, the monitor will be waiting for you, and the shower that follows will be yours without any waiting involved. Can you think of a more compelling reason?

 

Hydrate with water or isotonic drinks

 

 

As per the advice of medical professionals and specialists, this is one of the most important pieces of advice that you should always keep in mind, particularly when the weather is hot. Always be sure to drink water before, during, and after your workout. If the workout is going to go for more than half an hour, you should drink a little bit of water every ten or fifteen minutes. If you are more of a fan of isotonic beverages, take this beverage and blend it with some nuts or fruit to finish off your workout regimen with flying colours.

 

Change some sports practices and dare with others

 

 

When all is said and done, we will always have common sense. If it is not dawn, waiting until autumn to engage in activities such as running or cycling is preferable. On the other hand, as we mentioned earlier, the air-conditioned gym is the perfect ally for runners because they are able to run on the treadmill for as long as they desire. Trying out yoga, spinning, or kickboxing are additional options.

 

'Cool' clothes

 

 

Girls should wear trousers and a blouse or t-shirt that are lightweight and made to allow air to circulate. When you go to the gym or the sports centre, you should wear tank tops and sports shorts that are breathable in order to reduce the amount of perspiration that you produce and the temperature.

 

And if you're on the beach... get moving!

 

 

If you are one of the fortunate individuals who will be able to spend a month lounging on the beach and basking in the warmth of the sun, you should not stop working out. Going back and forth is no longer the usual; instead, you should put on sun protection and engage in activities such as playing paddle tennis, walking down the shore for half an hour, swimming for twenty minutes, snorkeling, or trying paddle surfing. You can enjoy various activities in a single location, as it is so perfect, you do not have to slow down your routine in preparation for your return to the gym.