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High-intensity exercise increases brain dopamine transmission Ten participants in a six-month program saw the neuroprotective advantages of exercise. A proof-of-concept imaging study indicates that engaging in high-intensity exercise may help shield the brain from the increasing damage associated with Parkinson's disease. According to a Yale School of Medicine professor and co-principal investigator of the study, Evan Morris, PhD, "this is the first time imaging has been used to confirm that the biology of the brain in those suffering from Parkinson's disease is changed by intense exercise." The news release from the university quoted Morris. Published in npj Parkinson's Disease, the paper "Intense exercise increases dopamine transporter and neuromelanin concentrations in the substantia nigra in Parkinson's disease" Parkinson's disease is brought on by the progressive degeneration and malfunction of brain cells that produce the neurotransmitter d

Boost your power and muscle this weekend with these 5 exercises! You don't need to go to the gym to get muscle. If you've been sedentary all week at your desk, on your feet at a store, or have little time to spare, you might be looking for a quick and easy weekend workout. Thankfully, you don't have to waste hours scouring YouTube because we've compiled a list of five excellent exercises for you to attempt. Furthermore, you can begin without a gym membership! All you need is a yoga mat for floor exercises and a few weights, such as kettlebells or adjustable dumbbells. However, there is a bodyweight-only option for those without any equipment, so don't worry. Whether you're a frequent exerciser or you're just getting started, we've made sure that every workout is accessible, enjoyable, and diverse so that it doesn't feel like a hassle. The workouts are perfect if you have a busy weekend schedule because they are all under 30 minutes. 1. THE 30-MINUTE

  The Top 10 Home Exercise Programs for Seniors At any age, being physically active is vital, but as you age, maintaining your fitness level becomes even more important for your general health and wellbeing. Seniors who regularly exercise can reduce their risk of falls and injuries by increasing their mobility, flexibility, and balance. Four types of exercise—flexibility, endurance, balance, and strength—can improve your health and help you keep your independence as you age, according to the National Institute on Aging. However, choosing the appropriate activities that are safe, efficient, and pleasant can be difficult given the wealth of information (and misinformation) that is available online—especially if you like working out at home. Thankfully, Mike Masi, CPT, of Garage Gym Reviews, a certified personal trainer, agreed to speak with us and provide us with a list of the top ten exercises that seniors may perform at home. "Exercise for seniors is crucial for maintaining flexib